Posted inMental Health in the Workplace How I acknowledge my feelings at work Key takeaways: Understanding and acknowledging emotions in the workplace fosters a supportive environment, strengthens team dynamics,… 10/10/20249 minutes
Posted inMental Health Disorders What works for me in managing OCD Key takeaways: Recognizing triggers is essential in managing OCD; awareness of situations can help prepare and… 10/10/202410 minutes
Posted inMental Health Disorders What mindfulness means for my mental health Key takeaways: Mindfulness emphasizes being present and non-judgmentally observing thoughts and feelings, which can lead to… 09/10/20249 minutes
Posted inMental Health Disorders What I’ve learned about self-harm triggers Key takeaways: Understanding self-harm triggers involves recognizing emotional pains like loneliness or stress that prompt harmful… 09/10/20249 minutes
Posted inMental Health Disorders What I do to combat seasonal depression Key takeaways: Seasonal Affective Disorder (SAD) is heavily influenced by changes in light exposure, temperature, and… 08/10/20248 minutes
Posted inMental Health Disorders What I wish people knew about anxiety Key takeaways: Anxiety manifests through various physical and emotional symptoms, often misinterpreted as mere stress or… 08/10/20248 minutes
Posted inMental Health Disorders What coping mechanisms helped my ADHD Key takeaways: ADHD is a complex disorder characterized by impulsiveness, hyperactivity, and difficulty concentrating, leading to… 08/10/20249 minutes
Posted inMental Health Disorders What helps me understand my schizophrenia Key takeaways: Understanding and recognizing personal triggers, such as stress and lack of sleep, can significantly… 08/10/20249 minutes
Posted inMental Health Disorders My thoughts on living with dysphoria Key takeaways: Dysphoria manifests in emotional distress, anxiety, physical discomfort, isolation, and depersonalization, leading to a… 07/10/20248 minutes
Posted inMental Health Disorders My tips for reducing stress levels Key takeaways: Understanding and identifying personal stress triggers, such as deadlines and poor communication, is vital… 07/10/202410 minutes