Posted inTherapy and Counseling Approaches
What works for me in online therapy
Key takeaways: Online therapy offers convenience and accessibility, allowing individuals to prioritize mental health in a…
Posted inTherapy and Counseling Approaches
What works for me using acceptance therapy
Key takeaways: Acceptance therapy encourages acknowledging and accepting thoughts and feelings, rather than resisting them, fostering…
Posted inTherapy and Counseling Approaches
What works for me in couples counseling
Key takeaways: Couples counseling fosters improved communication, increased intimacy, and effective conflict resolution, helping partners understand…
Posted inTherapy and Counseling Approaches
What I learned from multicultural counseling
Key takeaways: Understanding cultural backgrounds is crucial for effective counseling, influencing clients' coping mechanisms and emotional…
Posted inTherapy and Counseling Approaches
What I learned from exposure therapy
Key takeaways: Exposure therapy helps individuals confront fears incrementally, leading to reduced anxiety and increased confidence…
Posted inTherapy and Counseling Approaches
What I learned from mindfulness-based therapy
Key takeaways: Mindfulness enhances emotional regulation and resilience, helping individuals manage anxiety and stress more effectively.…
Posted inTherapy and Counseling Approaches
What I gained from systemic coaching
Key takeaways: Systemic coaching enhances awareness of behavioral patterns, leading to sustainable change and increased clarity…
Posted inTherapy and Counseling Approaches
What I learned from art therapy sessions
Key takeaways: Art therapy serves as a powerful tool for emotional expression, allowing individuals to confront…
Posted inTherapy and Counseling Approaches
My thoughts on trauma-informed care
Key takeaways: Trauma-informed care emphasizes safety, trust, and empowerment, recognizing how trauma affects behavior and fostering…
Posted inTherapy and Counseling Approaches
My thoughts on emotional freedom techniques
Key takeaways: Emotional Freedom Techniques (EFT) combines ancient Chinese medicine with modern psychology, focusing on tapping…