Skip to content
mywellbeing.co.nz
  • Home page

Therapy and Counseling Approaches

Therapy and counseling approaches encompass a rich diversity of techniques designed to support mental well-being. In this category, you’ll discover a range of articles detailing various methodologies, from cognitive-behavioral therapy to mindfulness practices. Each article provides insights into how these approaches work, their benefits, and the types of issues they can effectively address.

Whether you’re curious about individual therapy, group sessions, or alternative modalities, this collection offers valuable information for those new to the field. You’ll gain a better understanding of what to expect from different types of therapy. The articles aim to empower you with knowledge, so you can make informed decisions about your mental health journey.

What works for me in online therapy
Posted inTherapy and Counseling Approaches

What works for me in online therapy

Key takeaways: Online therapy offers convenience and accessibility, allowing individuals to prioritize mental health in a…
27/12/20249 minutes
What works for me using acceptance therapy
Posted inTherapy and Counseling Approaches

What works for me using acceptance therapy

Key takeaways: Acceptance therapy encourages acknowledging and accepting thoughts and feelings, rather than resisting them, fostering…
27/12/20247 minutes
What works for me in couples counseling
Posted inTherapy and Counseling Approaches

What works for me in couples counseling

Key takeaways: Couples counseling fosters improved communication, increased intimacy, and effective conflict resolution, helping partners understand…
26/12/20249 minutes
What I learned from multicultural counseling
Posted inTherapy and Counseling Approaches

What I learned from multicultural counseling

Key takeaways: Understanding cultural backgrounds is crucial for effective counseling, influencing clients' coping mechanisms and emotional…
26/12/202410 minutes
What I learned from exposure therapy
Posted inTherapy and Counseling Approaches

What I learned from exposure therapy

Key takeaways: Exposure therapy helps individuals confront fears incrementally, leading to reduced anxiety and increased confidence…
25/12/202410 minutes
What I learned from mindfulness-based therapy
Posted inTherapy and Counseling Approaches

What I learned from mindfulness-based therapy

Key takeaways: Mindfulness enhances emotional regulation and resilience, helping individuals manage anxiety and stress more effectively.…
25/12/202410 minutes
What I gained from systemic coaching
Posted inTherapy and Counseling Approaches

What I gained from systemic coaching

Key takeaways: Systemic coaching enhances awareness of behavioral patterns, leading to sustainable change and increased clarity…
24/12/20248 minutes
What I learned from art therapy sessions
Posted inTherapy and Counseling Approaches

What I learned from art therapy sessions

Key takeaways: Art therapy serves as a powerful tool for emotional expression, allowing individuals to confront…
24/12/20248 minutes
My thoughts on trauma-informed care
Posted inTherapy and Counseling Approaches

My thoughts on trauma-informed care

Key takeaways: Trauma-informed care emphasizes safety, trust, and empowerment, recognizing how trauma affects behavior and fostering…
23/12/20249 minutes
My thoughts on emotional freedom techniques
Posted inTherapy and Counseling Approaches

My thoughts on emotional freedom techniques

Key takeaways: Emotional Freedom Techniques (EFT) combines ancient Chinese medicine with modern psychology, focusing on tapping…
23/12/20246 minutes

Posts navigation

1 2 3 4 Next page

Categories

  • Mental Health Disorders
  • Mental Health in the Workplace
  • Self-Care Strategies
  • Support Systems and Resources

Sitemaps

  • Categories
  • Posts

Navigation

  • HTML sitemap
All rights reserved. Copyright 2025 — mywellbeing.co.nz.
Scroll to Top